Description
This Tropical Fruit Salad with honey-lime dressing is the perfect blend of juicy, refreshing fruits and zesty citrus flavor. It’s the ultimate healthy snack, quick breakfast, or colorful addition to any brunch spread. Made with mango, pineapple, kiwi, dragon fruit, berries, and a naturally sweet dressing, it’s one of those easy recipes that delivers serious wow-factor. Whether you’re hunting for dinner ideas, food ideas for parties, or light breakfast ideas — this is it.
Ingredients
2 ripe mangoes, diced
2 cups pineapple chunks
3 kiwis, peeled and sliced
1 cup dragon fruit, cubed
1 cup blueberries
1 cup raspberries
2 tablespoons honey
2 tablespoons fresh lime juice
1 teaspoon lime zest
1 pinch salt
Instructions
1. Wash, peel, and chop all the fruit into bite-sized pieces and place in a large bowl.
2. Pat any overly juicy fruits dry to prevent sogginess.
3. In a small bowl, whisk together the honey, lime juice, lime zest, and a pinch of salt.
4. Drizzle the dressing over the chopped fruit.
5. Gently toss everything to coat without bruising the softer fruits.
6. Chill in the fridge for 10–15 minutes before serving to let flavors meld.
Notes
Use ripe but firm fruits to prevent the salad from becoming mushy.
Don’t skip the lime zest — it adds an aromatic citrus punch.
Add the dressing just before serving for the freshest texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 20g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: tropical fruit salad, fruit salad with honey, healthy snack, brunch recipe, quick breakfast, easy salad, summer fruit