Description
This Thai Papaya Salad is a crisp, vibrant, easy recipe packed with fresh flavor, making it perfect for a healthy lunch, light dinner, quick side dish, and colorful food idea when you want bold Thai-inspired salad recipes at home.
Ingredients
2 cups green papaya, peeled and shredded
1 cup cherry tomatoes, halved
1/2 cup green beans, cut into 1-inch pieces
2 cloves garlic, minced
2 Thai chilies, finely chopped
2 tablespoons lime juice
1 1/2 tablespoons fish sauce
1 tablespoon palm sugar or brown sugar
2 tablespoons roasted peanuts, chopped
1 tablespoon dried shrimp, optional
Instructions
1. Peel the green papaya, remove the seeds, and shred it into thin strips. Place it in a large mixing bowl.
2. In a mortar and pestle, pound the garlic and Thai chilies into a rough paste, or finely mince and mash them together with the side of a knife.
3. Add the lime juice, fish sauce, and palm sugar to the garlic mixture and stir until the sugar dissolves.
4. Add the green beans and cherry tomatoes, then lightly bruise them so they release a little juice without losing their texture.
5. Add the shredded papaya, chopped peanuts, and dried shrimp if using. Toss everything well until evenly coated.
6. Taste and adjust with more lime juice, fish sauce, or sugar if needed, then serve immediately.
Notes
Use green papaya, not ripe papaya, for the best crunchy texture.
Adjust the chilies gradually so the heat level matches your taste.
Toss the salad just before serving to keep it crisp and fresh.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 6g
- Sodium: 540mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: thai papaya salad, green papaya salad, easy thai salad, spicy papaya salad, healthy salad recipe, light dinner, quick side dish, fresh salad ideas