Description
This sweet potato coconut soup is smooth, cozy, and full of comforting flavor, making it a perfect easy dinner, healthy snack, or warming addition to your favorite food ideas. With creamy coconut milk, tender sweet potatoes, and a gently spiced finish, it is one of those easy recipe favorites that fits weeknight dinner ideas, simple lunch prep, and nourishing homemade meals.
Ingredients
2 tablespoons olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 pounds sweet potatoes, peeled and cubed
4 cups vegetable broth
1 can full-fat coconut milk
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon curry powder
1 tablespoon lime juice
2 tablespoons chopped cilantro
Instructions
1. Heat the olive oil in a large pot over medium heat, then add the onion and cook until softened.
2. Stir in the garlic and ginger and cook for about 1 minute until fragrant.
3. Add the sweet potatoes, salt, black pepper, cumin, and curry powder, then stir to coat.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Reduce the heat and simmer for 20 to 25 minutes, until the sweet potatoes are very tender.
6. Blend the soup until completely smooth using an immersion blender or a standard blender in batches.
7. Return the soup to low heat and stir in the coconut milk and lime juice.
8. Warm gently for 2 to 3 minutes, then taste and adjust seasoning if needed.
9. Ladle into bowls and top with chopped cilantro before serving.
Notes
Use full-fat coconut milk for the creamiest texture and richest flavor.
Blend carefully while the soup is hot, especially if using a countertop blender, and do not overfill it.
A squeeze of extra lime juice right before serving brightens the soup beautifully.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 9 g
- Sodium: 760 mg
- Fat: 16 g
- Saturated Fat: 11 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: sweet potato coconut soup, easy soup recipe, creamy sweet potato soup, healthy soup, easy dinner, dinner ideas, food ideas, coconut milk soup