Description
This Sheet Pan Balsamic Chicken and Veggies is a quick dinner recipe that combines juicy chicken, roasted vegetables, and a tangy-sweet balsamic marinade—all made on one pan. Perfect for easy dinner ideas, healthy food ideas, or even meal prep for the week. If you’re searching for easy recipes packed with flavor, this one-pan wonder is the answer.
Ingredients
2 boneless skinless chicken breasts
1 red bell pepper
1 yellow bell pepper
1 red onion
1 cup cherry tomatoes
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey
3 cloves garlic minced
1 teaspoon dried Italian herbs
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. In a small bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, salt, pepper, and Italian herbs to create the marinade.
2. Cut chicken breasts into bite-size pieces and toss with half of the marinade. Let it sit for at least 15 minutes.
3. Slice bell peppers and onion into strips, halve the cherry tomatoes, and spread them out on a sheet pan.
4. Drizzle the veggies with some of the remaining marinade and toss to coat evenly.
5. Add the marinated chicken to the sheet pan, arranging everything in a single layer for even roasting.
6. Bake in a preheated oven at 400°F for 25–30 minutes, until the chicken is cooked through and veggies are slightly charred.
7. Drizzle the reserved marinade over the roasted chicken and veggies just before serving for extra flavor.
Notes
Let the chicken marinate longer if you have time—it deepens the flavor.
Don’t overcrowd the pan or the ingredients will steam instead of roast.
Use a metal sheet pan for best browning and texture results.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Sheet Pan
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy dinner, healthy meal prep, sheet pan dinner, chicken and veggies, quick meal, balsamic chicken, one pan recipe