Description
This satisfying gluten and dairy free sweet potato soup is a cozy, easy recipe packed with silky texture and warm savory flavor, making it perfect for a quick lunch, easy dinner, healthy comfort food meal prep, and simple food ideas when you need nourishing gluten free and dairy free dinner ideas.
Ingredients
2 tablespoons olive oil
1 medium yellow onion, chopped
2 medium carrots, chopped
2 celery stalks, chopped
3 cloves garlic, minced
2 pounds sweet potatoes, peeled and cubed
4 cups gluten free vegetable broth
1 cup unsweetened coconut milk
1 teaspoon ground ginger
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons pumpkin seeds
Instructions
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, carrots, and celery, then cook for 5 to 6 minutes until softened.
3. Stir in the garlic and cook for 30 seconds until fragrant.
4. Add the sweet potatoes, ground ginger, smoked paprika, salt, and black pepper, then stir well.
5. Pour in the gluten free broth and bring the mixture to a gentle boil.
6. Reduce the heat and simmer for 20 to 25 minutes until the sweet potatoes are very tender.
7. Blend the soup with an immersion blender until smooth, or carefully blend in batches in a countertop blender.
8. Stir in the coconut milk and lemon juice, then heat for 2 more minutes.
9. Taste and adjust seasoning if needed.
10. Serve warm with fresh parsley and pumpkin seeds on top.
Notes
Use full-fat coconut milk for the creamiest texture and richest flavor.
Blend the soup completely smooth for a restaurant-style finish.
Add a splash of extra broth when reheating if the soup thickens in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 214
- Sugar: 9g
- Sodium: 682mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: gluten free sweet potato soup, dairy free sweet potato soup, easy sweet potato soup, healthy soup recipe, cozy soup, dinner ideas, easy recipe, food ideas