Description
Fresh, vibrant, and packed with bold flavor, these Mouthwatering Mediterranean Chicken Wraps are a quick lunch, easy dinner, and one of those food ideas you will want on repeat. Juicy seasoned chicken, crisp lettuce, cucumber, cherry tomatoes, olives, feta, and a creamy yogurt sauce are wrapped in a soft tortilla for a fresh Mediterranean meal that is perfect for busy weeknights, simple meal prep, healthy lunch ideas, and easy recipe inspiration.
Ingredients
2 large chicken breasts, sliced into strips
1 tablespoon olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup plain Greek yogurt
1 tablespoon lemon juice
1 small garlic clove, finely grated
1 teaspoon olive oil
1/4 teaspoon salt
4 large flour tortillas
2 cups chopped romaine lettuce
1 cup diced cucumber
1 cup halved cherry tomatoes
1/4 cup thinly sliced red onion
1/3 cup sliced kalamata olives
1/2 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Instructions
1. In a bowl, toss the chicken with olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper until evenly coated.
2. Heat a skillet over medium heat and cook the chicken for 8 to 10 minutes, stirring occasionally, until golden and fully cooked through.
3. In a small bowl, stir together the Greek yogurt, lemon juice, garlic, olive oil, and salt to make the sauce.
4. Warm the tortillas for a few seconds so they are soft and easy to roll.
5. Lay out each tortilla and spread a spoonful of the yogurt sauce across the center.
6. Add romaine lettuce, cooked chicken, cucumber, cherry tomatoes, red onion, olives, feta, and parsley.
7. Fold in the sides, roll tightly, and serve whole or sliced in half.
Notes
Use warm tortillas so they roll without cracking.
Store the filling and sauce separately if making ahead to keep everything fresh.
Add extra lemon juice or fresh herbs right before serving for a brighter flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 4g
- Sodium: 760mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 92mg
Keywords: Mediterranean chicken wraps, chicken wrap recipe, easy lunch, quick dinner, healthy wrap, meal prep wraps, Greek yogurt sauce, wrap ideas