Description
Crispy on the outside and juicy in the center, these Mouthwatering Chicken Tenders are an easy dinner recipe that always satisfies. They are perfect for busy weeknights, family meals, game day snacks, and comfort food cravings, with simple ingredients that turn into a golden homemade favorite. This quick dinner is one of those food ideas everyone loves because it is easy to make, kid-friendly, and delicious with your favorite dipping sauces.
Ingredients
1 lb chicken tenders
1 cup all-purpose flour
2 large eggs
1 1/2 cups breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil or enough oil for frying
Instructions
1. Set up three bowls. Add the flour to the first bowl. Beat the eggs in the second bowl. In the third bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
2. Pat the chicken tenders dry with paper towels so the coating sticks well.
3. Dredge each chicken tender in the flour, then dip it into the beaten eggs, and finally coat it well in the breadcrumb mixture.
4. Place the coated tenders on a tray and let them rest for 5 minutes.
5. To fry, heat oil in a skillet over medium heat and cook the tenders for 3 to 4 minutes per side until golden brown and cooked through.
6. To bake, place the tenders on a lined baking sheet, lightly brush or spray with oil, and bake at 425°F for 18 to 20 minutes, flipping halfway through.
7. Serve hot with your favorite dipping sauces.
Notes
Patting the chicken dry helps the coating stick better and crisp up nicely.
Letting the breaded tenders rest before cooking helps prevent the coating from falling off.
For the crispiest reheating, use an oven or air fryer instead of the microwave.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 145mg
Keywords: chicken tenders, crispy chicken tenders, easy dinner, quick dinner, family meal, comfort food, homemade chicken tenders, food ideas