Description
Mediterranean Quinoa Salad With Roasted Vegetables is a colorful, easy recipe packed with fluffy quinoa, tender roasted vegetables, feta, olives, and a bright lemon dressing. It is perfect for a quick lunch, easy dinner, healthy meal prep, and fresh food ideas when you want something satisfying, wholesome, and full of Mediterranean flavor.
Ingredients
1 cup quinoa
2 cups water
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 medium zucchini, chopped
1 small red onion, chopped
1 cup cherry tomatoes
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 cucumber, diced
1/2 cup kalamata olives, sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
1 teaspoon dried oregano
Instructions
1. Rinse the quinoa under cold water, then cook it with the water according to package directions until fluffy. Let it cool slightly.
2. Preheat the oven to 425°F and line a baking sheet with parchment paper.
3. Place the bell peppers, zucchini, red onion, and cherry tomatoes on the baking sheet.
4. Drizzle the vegetables with 2 tablespoons olive oil and season with salt and black pepper.
5. Roast for 22 to 25 minutes, stirring once halfway through, until the vegetables are tender and lightly caramelized.
6. In a small bowl, whisk together 3 tablespoons olive oil, lemon juice, garlic, and dried oregano to make the dressing.
7. In a large bowl, combine the cooked quinoa, roasted vegetables, cucumber, olives, feta, and parsley.
8. Pour the dressing over the salad and toss gently until everything is evenly coated.
9. Serve right away or chill for 30 minutes before serving for even better flavor.
Notes
Let the quinoa cool a little before mixing so the vegetables stay fresh and the feta does not melt.
For stronger flavor, chill the salad for about 30 minutes before serving.
Add chickpeas or grilled chicken if you want to turn it into a more filling main dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 5g
- Sodium: 430mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 17mg
Keywords: Mediterranean quinoa salad, roasted vegetable quinoa salad, healthy salad, easy dinner, quick lunch, meal prep salad, quinoa recipe, Mediterranean salad