Description

These fresh Mango Spring Rolls with Almond Butter Dipping Sauce are a quick, healthy snack or light lunch idea packed with juicy mango, crunchy veggies, and fresh herbs. Wrapped in chewy rice paper and paired with a creamy almond butter dipping sauce, they’re one of the easiest no-cook food ideas for warm weather. Ideal for lunchboxes, easy dinner prep, or plant-based entertaining.

Ingredients

8 rice paper wrappers

1 ripe mango, peeled and sliced into strips

1 red bell pepper, thinly sliced

1 small carrot, julienned

1/2 cup cooked rice vermicelli noodles

1/4 cup fresh mint leaves

1/4 cup fresh cilantro leaves

1/4 cup almond butter

1 tablespoon lime juice

1 tablespoon maple syrup

1 tablespoon tamari or soy sauce

2–3 tablespoons warm water

Instructions

1. Prepare the mango, bell pepper, and carrot by slicing them into thin strips.

2. Cook the rice noodles according to package instructions, rinse with cold water, and drain well.

3. Fill a shallow dish with warm water. Dip one rice paper wrapper for 10–15 seconds until softened but still slightly firm.

4. Place the softened wrapper on a damp wooden board. Add a small pile of noodles, mango, carrot, red pepper, mint, and cilantro.

5. Fold in the sides of the wrapper, then roll tightly from the bottom up.

6. In a small bowl, whisk together almond butter, lime juice, maple syrup, tamari, and warm water until smooth and pourable.

7. Repeat the process with the remaining wrappers and filling ingredients.

8. Serve the spring rolls fresh with almond butter dipping sauce on the side.

Notes

Don’t over-soak the rice paper; it will continue to soften after removing from water.

Use a damp wooden cutting board to prevent sticking and tearing.

Adjust the dipping sauce thickness by adding more or less warm water.

Prep Time: 25 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: No-Cook
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 roll
Calories: 125
Sugar: 6g
Sodium: 220mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: quick snack, healthy snack, easy recipe, lunch ideas, spring rolls, mango recipes, no cook recipes, almond butter sauce