Description
This Mango and Dragon Fruit Chia Pudding is a quick breakfast or healthy snack that’s as vibrant as it is delicious. Layered with dragon fruit chia pudding, creamy yogurt, and mango puree, it’s a tropical treat packed with fiber and natural sweetness. Great for meal prep, brunch ideas, or when you need a refreshing, easy recipe to impress.
Ingredients
1 cup pink dragon fruit pulp
1/4 cup chia seeds
2 ripe mangoes, peeled and cubed
1 cup Greek yogurt (plain or vanilla)
Optional: 1 tablespoon maple syrup or honey (if fruit is less sweet)
Fresh mango chunks for topping
Instructions
1. Blend dragon fruit pulp until smooth.
2. Stir dragon fruit puree with chia seeds in a bowl.
3. Let sit for 15-20 minutes or refrigerate overnight until thickened.
4. Blend mango cubes until smooth to make a puree.
5. Layer dragon fruit chia, yogurt, and mango puree in serving glasses.
6. Repeat layers until glasses are full.
7. Top with fresh mango chunks.
8. Chill for 30 minutes before serving.
Notes
Use ripe fruit for the best natural sweetness.
Let chia soak long enough or the pudding won’t set.
Taste and adjust sweetness with maple syrup if needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 18g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
Keywords: quick breakfast, easy recipe, healthy snack, mango chia pudding, dragon fruit chia, breakfast ideas, tropical food ideas