Description
This Loaded Chicken Avocado Sandwich is a quick lunch, easy dinner, and fresh high protein meal idea packed with juicy chicken, creamy avocado, crisp lettuce, tomato, cheese, and a tangy homemade spread. It is a satisfying sandwich recipe for busy weekdays, simple dinner ideas, easy food ideas, meal prep lunches, or a healthy snack style meal when you want something hearty without much work.
Ingredients
2 cups cooked chicken, sliced or shredded
1 large ripe avocado
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
4 slices sturdy bread, such as sourdough or ciabatta
2 slices provolone or cheddar cheese
4 lettuce leaves
1 medium tomato, sliced
1/4 small red onion, thinly sliced
4 slices cooked bacon, optional
1 tablespoon olive oil or butter, for toasting
Instructions
1. Mash the avocado in a small bowl with mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and black pepper until creamy but still slightly chunky.
2. Warm the cooked chicken in a skillet with a little olive oil or butter, then season lightly with extra salt and pepper if needed.
3. Toast the bread in a skillet or toaster oven until golden and crisp.
4. Place warm chicken on two slices of bread and top each with cheese. Let the cheese melt slightly.
5. Spread the avocado mixture on the remaining bread slices.
6. Add lettuce, tomato, red onion, and bacon if using.
7. Close the sandwiches, slice in half, and serve right away.
Notes
Use sturdy toasted bread so the sandwich holds the avocado spread and juicy toppings without getting soggy.
Pat tomato slices dry before layering if they are very juicy.
For the best make-ahead texture, store the chicken, avocado spread, and vegetables separately, then assemble before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 615
- Sugar: 5g
- Sodium: 890mg
- Fat: 34g
- Saturated Fat: 9g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 95mg
Keywords: loaded chicken avocado sandwich, chicken avocado sandwich, quick lunch, easy dinner, sandwich recipe, healthy lunch idea, high protein lunch