Description
Healthy Cottage Cheese Pasta is a creamy, high protein pasta dish that turns simple ingredients into an easy dinner everyone will want again. The blended cottage cheese sauce is smooth, flavorful, and lighter than traditional cream sauces, making this a great choice for quick breakfast leftovers, easy dinner planning, healthy snack portions, breakfast ideas, dinner ideas, easy recipe collections, and everyday food ideas when you want something comforting without feeling too heavy.
Ingredients
8 ounces pasta
1 cup cottage cheese
1/2 cup grated parmesan cheese
2 cloves garlic
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup reserved pasta water
2 cups fresh spinach
2 tablespoons chopped fresh basil
Instructions
1. Bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve 1/3 cup of pasta water before draining.
2. Add the cottage cheese, parmesan, garlic, olive oil, lemon juice, Italian seasoning, salt, and black pepper to a blender or food processor.
3. Blend until the mixture is completely smooth and creamy.
4. Pour the sauce into a large skillet over low heat and stir gently until just warmed through.
5. Add the drained pasta to the skillet and toss well.
6. Pour in a little reserved pasta water at a time until the sauce becomes silky and coats the pasta evenly.
7. Stir in the spinach and cook for 1 to 2 minutes until wilted.
8. Finish with fresh basil, taste for seasoning, and serve warm.
Notes
Blend the cottage cheese sauce until fully smooth for the creamiest texture.
Save enough pasta water because it helps loosen the sauce and makes it cling beautifully to the pasta.
Reheat leftovers gently with a splash of water or milk so the sauce stays creamy instead of thick.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 4g
- Sodium: 540mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 20mg
Keywords: healthy cottage cheese pasta, high protein pasta, easy pasta recipe, creamy cottage cheese pasta, healthy dinner ideas, easy dinner, quick pasta dinner