Description
Fresh, colorful, and full of bright flavor, this Greek Shrimp Mediterranean Bowl is an easy recipe that turns simple ingredients into a satisfying meal. With juicy shrimp, crisp vegetables, fluffy quinoa, creamy hummus, and tangy feta, it works beautifully for a quick dinner, healthy lunch, meal prep, and fresh food ideas when you want something light but filling.
Ingredients
1 lb shrimp, peeled and deveined
2 cups cooked quinoa
1 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/3 cup Kalamata olives, sliced
1/2 cup feta cheese, crumbled
1/2 cup hummus
1/4 cup tzatziki
2 tbsp fresh parsley, chopped
Instructions
1. Cook the quinoa according to package directions if it is not already prepared, then let it cool slightly.
2. In a bowl, toss the shrimp with olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper until evenly coated.
3. Heat a skillet over medium-high heat and cook the shrimp for 2 to 3 minutes per side until pink and cooked through.
4. Prepare the toppings by dicing the cucumber, halving the cherry tomatoes, slicing the red onion, and getting the olives, feta, hummus, tzatziki, and parsley ready.
5. Divide the quinoa among four serving bowls.
6. Arrange the cucumber, tomatoes, red onion, olives, and cooked shrimp over the quinoa.
7. Add hummus, tzatziki, and feta to each bowl.
8. Sprinkle with fresh parsley and serve with extra lemon if desired.
Notes
Pat the shrimp dry before seasoning so they sear instead of steaming.
Store the bowl components separately for the freshest meal prep results.
Quinoa can be swapped with rice, couscous, or cauliflower rice depending on your preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 4g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 185mg
Keywords: greek shrimp mediterranean bowl, shrimp bowl, healthy dinner, quick dinner, easy recipe, meal prep, mediterranean recipe, quinoa bowl, lunch ideas, dinner ideas, food ideas