Description
This easy spinach casserole is a delicious, wholesome option perfect for breakfast, lunch, or a light dinner. It’s packed with protein from eggs and cheese, bursting with savory flavor, and loaded with nutritious spinach. With minimal prep and no crust required, this is one of those easy recipes that fits into any busy schedule. Great for healthy snacks, meal prep, or family dinners—it’s a go-to comfort food idea that always delivers.
Ingredients
3 cups frozen chopped spinach, thawed and drained
4 large eggs
1 cup cottage cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup finely diced onion
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic powder (optional)
Instructions
1. Preheat oven to 350°F (175°C) and grease a 9×13 inch baking dish.
2. Thaw and squeeze all excess moisture out of the spinach.
3. In a large bowl, combine spinach, eggs, cottage cheese, mozzarella, Parmesan, onions, and seasonings.
4. Mix well until everything is evenly combined.
5. Pour into prepared dish and spread evenly.
6. Bake uncovered for 40 to 45 minutes until set and lightly golden on top.
7. Let cool for 10 minutes before slicing and serving.
Notes
Make sure to thoroughly drain the spinach to avoid soggy texture.
Use full-fat cheeses for the best flavor and consistency.
Let the casserole rest before slicing to help it hold its shape.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 95mg
Keywords: easy spinach casserole, healthy snack, quick breakfast, low carb casserole, vegetarian recipe, food ideas