Description
Make breakfast easier with this Easy Ground Turkey Sausage, a quick breakfast recipe that turns lean turkey into juicy, savory patties packed with classic sausage flavor. It is an easy recipe for busy mornings, weekend brunch, breakfast meal prep, and healthier food ideas when you want satisfying breakfast ideas without a lot of work.
Ingredients
1 pound ground turkey
1 tablespoon olive oil
1 tablespoon maple syrup
1 teaspoon dried sage
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
Instructions
1. Add the ground turkey, olive oil, maple syrup, dried sage, garlic powder, onion powder, smoked paprika, salt, black pepper, and red pepper flakes to a mixing bowl.
2. Mix everything gently until the seasonings are evenly combined with the turkey. Do not overwork the mixture.
3. Divide the mixture into 8 equal portions and shape them into small sausage patties.
4. Heat a skillet over medium heat and lightly grease it if needed.
5. Cook the patties for 4 to 5 minutes on the first side, then flip and cook for 3 to 4 minutes more, until browned and cooked through to 165°F.
6. Let the patties rest for 2 minutes, then serve warm.
Notes
Mix the turkey just until combined so the patties stay tender.
If the mixture feels sticky, chill it for 10 minutes before shaping.
Use a meat thermometer and cook to 165°F for the best texture and safe doneness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 patties
- Calories: 213
- Sugar: 3g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 85mg
Keywords: easy ground turkey sausage, turkey breakfast sausage, homemade breakfast sausage, quick breakfast, breakfast ideas, easy recipe, healthy breakfast, meal prep breakfast, savory breakfast, food ideas