Description
Creamy Avocado Feta Dip is a quick appetizer and easy recipe that delivers fresh flavor, creamy texture, and bold Mediterranean taste in every bite. This healthy snack works beautifully for party food, lunch spreads, appetizer ideas, and simple food ideas when you need something fast, flavorful, and crowd-pleasing.
Ingredients
2 ripe avocados
3/4 cup crumbled feta cheese
1/4 cup Greek yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 garlic clove
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Cut the avocados, remove the pits, and scoop the flesh into a food processor or blender.
2. Add the feta cheese, Greek yogurt, lemon juice, olive oil, and garlic.
3. Blend until mostly smooth, then scrape down the sides as needed.
4. Add the parsley, salt, and black pepper, then blend again until creamy.
5. Taste and adjust with a little more lemon juice or pepper if needed.
6. Spoon into a serving bowl and garnish with extra feta, parsley, or a drizzle of olive oil.
7. Serve immediately or chill for 15 to 20 minutes before serving.
Notes
Use ripe avocados for the smoothest texture and best flavor.
Add the salt gradually since feta already brings plenty of saltiness.
Press plastic wrap directly onto the surface before chilling to help reduce browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 1g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg
Keywords: creamy avocado feta dip, avocado dip, feta dip, quick appetizer, easy recipe, healthy snack, appetizer ideas, party food, mediterranean dip