Description
Start your morning with these creamy Apple Cinnamon Overnight Oats — a quick breakfast packed with comforting flavor and nutrition. This easy recipe is made with simple ingredients like rolled oats, apples, cinnamon, and maple syrup, all combined into a no-cook, make-ahead meal. Perfect for busy mornings, healthy snack cravings, or breakfast ideas that feel like a treat without the guilt. A must-save for your list of easy recipes and food ideas that actually work.
Ingredients
1 cup rolled oats
1 cup milk (any kind)
1/2 cup plain Greek yogurt
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
1 pinch salt
1 small apple, chopped
Instructions
1. In a jar or container, combine the rolled oats, milk, Greek yogurt, maple syrup, cinnamon, and salt.
2. Stir everything together until well combined.
3. Fold in the chopped apple, reserving a few pieces for topping if desired.
4. Seal the jar or container and refrigerate for at least 4 hours, preferably overnight.
5. In the morning, stir the oats well, top with reserved apples and a sprinkle of cinnamon, and enjoy!
Notes
Use rolled oats for the best texture; quick oats become mushy.
Chop the apples fresh for a crisp bite in every spoonful.
A tiny pinch of salt is essential to bring out the sweetness and spice.
- Prep Time: 10 minutes
- Cook Time: 4 hours (chill time)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 11g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: apple cinnamon overnight oats, quick breakfast, easy recipe, healthy snack, breakfast ideas, food ideas